John Lawler 30:00 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
439
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 133 |
February 22, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 31 | 148 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 28 | 121 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 29 | 130 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | 137 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 30 | 145 |
| 15:00.0 | 713m | 2:06.2 | 174 | 898 | 31 | 148 |
| 18:00.0 | 703m | 2:08.0 | 167 | 874 | 31 | 152 |
| 21:00.0 | 723m | 2:04.4 | 181 | 924 | 33 | 157 |
| 24:00.0 | 730m | 2:03.2 | 187 | 942 | 33 | 162 |
| 27:00.0 | 728m | 2:03.6 | 185 | 937 | 34 | 164 |
| 30:00.0 | 740m | 2:01.6 | 195 | 969 | 35 | 169 |
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Workout Graph
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