John Lawler 21:33 row
5,025m
Meters
21:33.9
Time
2:08.7
Pace
308
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 132 |
February 23, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,025m | 2:08.7 | 164 | 864 | 30 | 144 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 29 | 128 |
| 6:00.0 | 694m | 2:09.6 | 160 | 852 | 30 | 137 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 30 | 142 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 31 | 144 |
| 15:00.0 | 699m | 2:08.7 | 164 | 864 | 31 | 147 |
| 18:00.0 | 717m | 2:05.5 | 177 | 909 | 33 | 158 |
| 21:00.0 | 716m | 2:05.6 | 176 | 906 | 33 | 160 |
| 21:33.9 | 134m | 2:06.4 | 173 | 895 | 30 | 139 |
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Workout Graph
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