John Lawler 2354m row
2,354m
Meters
10:07.2
Time
2:08.9
Pace
140
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 340 |
| Drag Factor | 141 |
February 23, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,354m | 2:08.9 | 163 | 861 | 31 | 122 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 31 | 119 |
| 1:05.0 | 500m | 2:10.0 | 159 | 848 | 30 | 136 |
| 1:04.2 | 750m | 2:08.4 | 165 | 869 | 31 | 142 |
| 1:04.0 | 1,000m | 2:08.0 | 167 | 874 | 32 | 132 |
| 1:05.0 | 1,250m | 2:10.0 | 159 | 848 | 30 | 96 |
| 1:04.1 | 1,500m | 2:08.2 | 166 | 871 | 33 | 99 |
| 1:02.6 | 1,750m | 2:05.2 | 178 | 913 | 34 | 102 |
| 1:07.5 | 2,000m | 2:15.0 | 142 | 789 | 31 | 137 |
| 1:02.3 | 2,250m | 2:04.6 | 181 | 922 | 33 | 152 |
| 0:25.9 | 2,354m | 2:04.5 | 181 | 923 | 30 | 109 |
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Workout Graph
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