John Lawler 30:07 row
6,786m
Meters
30:07.2
Time
2:13.1
Pace
404
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 126 |
February 24, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,786m | 2:13.1 | 148 | 810 | 25 | 149 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | 130 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 143 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 150 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 | 154 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 | 156 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 | 157 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 156 |
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Workout Graph
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