John Lawler 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
241
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 691 |
| Drag Factor | 124 |
February 25, 2024 13:21:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 682 | 241 | 32 | 146 |
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 14 | 29 | 104 |
| 1:05.8 | 500 | 2:11.6 | 154 | 820 | 15 | 32 | 130 |
| 1:05.2 | 750 | 2:10.4 | 158 | 828 | 15 | 30 | 133 |
| 1:03.7 | 1,000 | 2:07.4 | 169 | 847 | 15 | 32 | 137 |
| 1:03.0 | 1,250 | 2:06.0 | 175 | 857 | 15 | 32 | 142 |
| 1:02.4 | 1,500 | 2:04.8 | 180 | 865 | 15 | 33 | 145 |
| 1:02.6 | 1,750 | 2:05.2 | 178 | 862 | 15 | 33 | 147 |
| 1:02.8 | 2,000 | 2:05.6 | 177 | 859 | 15 | 32 | 151 |
| 1:02.7 | 2,250 | 2:05.4 | 177 | 861 | 15 | 34 | 152 |
| 1:02.6 | 2,500 | 2:05.2 | 178 | 862 | 15 | 35 | 153 |
| 1:02.5 | 2,750 | 2:05.0 | 179 | 864 | 15 | 33 | 154 |
| 1:02.7 | 3,000 | 2:05.4 | 177 | 861 | 15 | 33 | 156 |
| 1:02.2 | 3,250 | 2:04.4 | 182 | 868 | 15 | 34 | 159 |
| 1:02.2 | 3,500 | 2:04.4 | 182 | 868 | 15 | 34 | 161 |
| 1:01.3 | 3,750 | 2:02.6 | 190 | 939 | 16 | 35 | 160 |
| 1:01.2 | 4,000 | 2:02.4 | 191 | 941 | 16 | 36 | 166 |
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Workout Graph
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