John Lawler 5015m row
5,015m
Meters
21:49.9
Time
2:10.5
Pace
299
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 128 |
February 27, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,015m | 2:10.5 | 157 | 840 | 30 | 143 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 29 | 110 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 30 | 132 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 30 | 138 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 31 | 144 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 30 | 143 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 32 | 149 |
| 2:15.8 | 3,500m | 2:15.8 | 140 | 780 | 30 | 150 |
| 2:19.4 | 4,000m | 2:19.4 | 129 | 744 | 29 | 149 |
| 2:04.4 | 4,500m | 2:04.4 | 182 | 925 | 33 | 158 |
| 2:03.7 | 5,000m | 2:03.7 | 185 | 936 | 34 | 161 |
| 0:05.0 | 5,015m | 2:46.6 | 76 | 560 | 0 | 154 |
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Workout Graph
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