John Lawler 5000m row
5,000
Meters
21:24.3
Time
2:08.4
Pace
149
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 107 |
February 27, 2024 14:40:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.3 | 5,000 | 2:08.4 | 165 | 868 | 149 | 31 | 151 |
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 14 | 28 | 117 |
| 1:03.9 | 500 | 2:07.8 | 168 | 877 | 15 | 30 | 147 |
| 1:03.7 | 750 | 2:07.4 | 169 | 882 | 15 | 31 | 150 |
| 1:03.2 | 1,000 | 2:06.4 | 173 | 896 | 15 | 31 | 153 |
| 1:03.4 | 1,250 | 2:06.8 | 172 | 890 | 15 | 31 | 154 |
| 1:03.0 | 1,500 | 2:06.0 | 175 | 902 | 15 | 33 | 157 |
| 1:03.1 | 1,750 | 2:06.2 | 174 | 899 | 15 | 32 | 157 |
| 1:03.1 | 2,000 | 2:06.2 | 174 | 899 | 15 | 32 | 158 |
| 1:03.1 | 2,250 | 2:06.2 | 174 | 899 | 15 | 32 | 163 |
| 1:03.2 | 2,500 | 2:06.4 | 173 | 896 | 15 | 33 | 163 |
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Workout Graph
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