John Lawler 2547m row
2,547m
Meters
11:02.2
Time
2:09.9
Pace
152
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 108 |
February 27, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.2 | 2,547m | 2:09.9 | 159 | 848 | 30 | 141 |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 29 | 108 |
| 1:07.6 | 500m | 2:15.2 | 142 | 787 | 30 | 124 |
| 1:04.8 | 750m | 2:09.6 | 161 | 853 | 32 | 133 |
| 1:04.1 | 1,000m | 2:08.2 | 166 | 871 | 31 | 138 |
| 1:03.8 | 1,250m | 2:07.6 | 168 | 879 | 32 | 141 |
| 1:02.0 | 1,500m | 2:04.0 | 184 | 931 | 34 | 146 |
| 1:00.9 | 1,750m | 2:01.8 | 194 | 966 | 33 | 151 |
| 1:03.5 | 2,000m | 2:07.0 | 171 | 888 | 32 | 154 |
| 1:03.3 | 2,250m | 2:06.6 | 172 | 893 | 33 | 152 |
| 1:01.5 | 2,500m | 2:03.0 | 188 | 947 | 33 | 155 |
| 0:13.1 | 2,547m | 2:19.3 | 129 | 745 | 18 | 156 |
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Workout Graph
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