John Lawler 5233m row
5,233m
Meters
22:46.3
Time
2:10.5
Pace
311
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 111 |
February 29, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,233m | 2:10.5 | 157 | 841 | 30 | 140 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 28 | 113 |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 30 | 123 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 30 | 134 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 30 | 139 |
| 2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 31 | 142 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 32 | 146 |
| 2:09.1 | 3,500m | 2:09.1 | 163 | 859 | 31 | 146 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 31 | 148 |
| 2:07.8 | 4,500m | 2:07.8 | 168 | 877 | 31 | 150 |
| 2:07.1 | 5,000m | 2:07.1 | 170 | 886 | 32 | 153 |
| 1:00.5 | 5,233m | 2:09.8 | 160 | 850 | 30 | 155 |
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Workout Graph
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