John Lawler 3086m row
3,086
Meters
13:11.6
Time
2:08.2
Pace
139
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 105 |
February 29, 2024 16:34:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.6 | 3,086 | 2:08.2 | 166 | 870 | 139 | 32 | 138 |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 14 | 30 | 121 |
| 1:07.2 | 500 | 2:14.4 | 144 | 796 | 14 | 30 | 134 |
| 1:05.3 | 750 | 2:10.6 | 157 | 840 | 15 | 32 | 137 |
| 1:04.4 | 1,000 | 2:08.8 | 164 | 863 | 15 | 32 | 143 |
| 1:04.0 | 1,250 | 2:08.0 | 167 | 874 | 15 | 33 | 147 |
| 1:04.2 | 1,500 | 2:08.4 | 165 | 869 | 15 | 33 | 149 |
| 1:03.2 | 1,750 | 2:06.4 | 173 | 896 | 15 | 33 | 151 |
| 1:03.6 | 2,000 | 2:07.2 | 170 | 885 | 15 | 33 | 155 |
| 1:01.3 | 2,250 | 2:02.6 | 190 | 953 | 16 | 34 | 160 |
| 0:21.9 | 2,336 | 2:07.3 | 170 | 883 | 5 | 27 |
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Workout Graph
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