John Lawler 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
431
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 105 |
March 01, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 33 | 140 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 30 | 116 |
| 6:00.0 | 694m | 2:09.6 | 160 | 852 | 31 | 130 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 32 | 133 |
| 12:00.0 | 705m | 2:07.6 | 168 | 878 | 33 | 134 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 33 | 140 |
| 18:00.0 | 709m | 2:06.9 | 171 | 888 | 34 | 144 |
| 21:00.0 | 708m | 2:07.1 | 170 | 886 | 34 | 147 |
| 24:00.0 | 709m | 2:06.9 | 171 | 888 | 35 | 151 |
| 27:00.0 | 713m | 2:06.2 | 174 | 898 | 35 | 155 |
| 30:00.0 | 723m | 2:04.4 | 181 | 924 | 36 | 159 |
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Workout Graph
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