John Lawler 10:00 row
2,358m
Meters
10:00.0
Time
2:07.2
Pace
143
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 121 |
March 01, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 32 | 141 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 114 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 131 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 138 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 142 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 142 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 145 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 148 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 150 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 154 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 154 |
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Workout Graph
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