John Lawler 5:00 row
1,135m
Meters
5:00.0
Time
2:12.1
Pace
67
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 121 |
March 01, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 31 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 30 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 30 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 32 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 34 |
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