John Lawler 3025m row
3,025m
Meters
20:06.4
Time
3:19.4
Pace
186
Calories
135
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 121 |
March 01, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,025m | 3:19.4 | 44 | 451 | 28 | 135 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 29 | 113 |
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 30 | 132 |
| 8:35.5 | 750m | 17:11.0 | 0 | 301 | 4 | 76 |
| 1:02.0 | 1,000m | 2:04.0 | 184 | 931 | 30 | 113 |
| 1:02.5 | 1,250m | 2:05.0 | 179 | 916 | 31 | 139 |
| 1:02.9 | 1,500m | 2:05.8 | 176 | 905 | 30 | 144 |
| 1:02.6 | 1,750m | 2:05.2 | 178 | 913 | 32 | 144 |
| 1:01.9 | 2,000m | 2:03.8 | 184 | 934 | 33 | 147 |
| 1:02.0 | 2,250m | 2:04.0 | 184 | 931 | 33 | 149 |
| 1:01.0 | 2,500m | 2:02.0 | 193 | 963 | 32 | 153 |
| 1:01.1 | 2,750m | 2:02.2 | 192 | 960 | 33 | 155 |
| 1:00.0 | 3,000m | 2:00.0 | 203 | 997 | 34 | 159 |
| 0:07.0 | 3,025m | 2:20.0 | 128 | 738 | 17 | 138 |
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Workout Graph
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