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John Lawler 10000m row

10,000

Meters

44:09.3

Time

2:12.4

Pace

587

Calories

137

Heart Rate

Average Watts151
Calories Per Hour797
Stroke Rate32
Stroke Count1441
Drag Factor120

March 02, 2024 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:09.3 10,000 2:12.4 151 797 587 32 137
1:14.7 250 2:29.4 105 626 13 30 96
1:09.9 500 2:19.8 128 721 14 30 108
1:08.7 750 2:17.4 135 733 14 30 112
1:08.5 1,000 2:17.0 136 735 14 31 116
1:07.9 1,250 2:15.8 140 742 14 31 118
1:07.7 1,500 2:15.4 141 744 14 31 114
1:06.6 1,750 2:13.2 148 756 14 31 127
1:06.7 2,000 2:13.4 147 755 14 31 127
1:06.8 2,250 2:13.6 147 754 14 31 127
1:06.6 2,500 2:13.2 148 756 14 32 129
1:06.1 2,750 2:12.2 151 816 15 32 131
1:06.1 3,000 2:12.2 151 816 15 32 134
1:06.3 3,250 2:12.6 150 814 15 32 133
1:06.0 3,500 2:12.0 152 818 15 32 131
1:06.0 3,750 2:12.0 152 818 15 32 136
1:05.7 4,000 2:11.4 154 821 15 32 137
1:05.5 4,250 2:11.0 156 824 15 32 138
1:06.2 4,500 2:12.4 151 815 15 33 138
1:17.9 4,750 2:35.8 93 600 13 26 130
1:06.0 5,000 2:12.0 152 818 15 33 132
1:05.9 5,250 2:11.8 153 819 15 32 137
1:05.9 5,500 2:11.8 153 819 15 33 140
1:05.8 5,750 2:11.6 154 820 15 34 141
1:05.3 6,000 2:10.6 157 826 15 33 141
1:05.8 6,250 2:11.6 154 820 15 35 143
1:05.1 6,500 2:10.2 159 829 15 34 145
1:05.0 6,750 2:10.0 159 830 15 33 147
1:15.0 7,000 2:30.0 104 672 14 29 142
1:05.1 7,250 2:10.2 159 829 15 34 141
1:04.0 7,500 2:08.0 167 843 15 35 148
1:03.9 7,750 2:07.8 168 845 15 35 152
1:04.1 8,000 2:08.2 166 842 15 35 150
1:03.4 8,250 2:06.8 172 851 15 36 155
1:03.4 8,500 2:06.8 172 851 15 36 156
1:02.9 8,750 2:05.8 176 858 15 36 157
1:03.1 9,000 2:06.2 174 855 15 36 159
1:03.4 9,250 2:06.8 172 851 15 35 159
1:02.7 9,500 2:05.4 177 861 15 36 159
1:02.3 9,750 2:04.6 181 866 15 37 160
1:01.0 10,000 2:02.0 193 944 16 36 164

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Workout Graph

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