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John Lawler 10000m row

10,000m

Meters

44:09.3

Time

2:12.4

Pace

587

Calories

137

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate32
Stroke Count1441
Drag Factor120

March 02, 2024 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:09.3 10,000m 2:12.4 151 818 32 137
1:14.7 250m 2:29.4 105 661 30 96
1:09.9 500m 2:19.8 128 740 30 108
1:08.7 750m 2:17.4 135 764 30 112
1:08.5 1,000m 2:17.0 136 768 31 116
1:07.9 1,250m 2:15.8 140 780 31 118
1:07.7 1,500m 2:15.4 141 785 31 114
1:06.6 1,750m 2:13.2 148 809 31 127
1:06.7 2,000m 2:13.4 147 807 31 127
1:06.8 2,250m 2:13.6 147 805 31 127
1:06.6 2,500m 2:13.2 148 809 32 129
1:06.1 2,750m 2:12.2 151 821 32 131
1:06.1 3,000m 2:12.2 151 821 32 134
1:06.3 3,250m 2:12.6 150 816 32 133
1:06.0 3,500m 2:12.0 152 823 32 131
1:06.0 3,750m 2:12.0 152 823 32 136
1:05.7 4,000m 2:11.4 154 830 32 137
1:05.5 4,250m 2:11.0 156 835 32 138
1:06.2 4,500m 2:12.4 151 818 33 138
1:17.9 4,750m 2:35.8 93 618 26 130
1:06.0 5,000m 2:12.0 152 823 33 132
1:05.9 5,250m 2:11.8 153 826 32 137
1:05.9 5,500m 2:11.8 153 826 33 140
1:05.8 5,750m 2:11.6 154 828 34 141
1:05.3 6,000m 2:10.6 157 840 33 141
1:05.8 6,250m 2:11.6 154 828 35 143
1:05.1 6,500m 2:10.2 159 845 34 145
1:05.0 6,750m 2:10.0 159 848 33 147
1:15.0 7,000m 2:30.0 104 656 29 142
1:05.1 7,250m 2:10.2 159 845 34 141
1:04.0 7,500m 2:08.0 167 874 35 148
1:03.9 7,750m 2:07.8 168 877 35 152
1:04.1 8,000m 2:08.2 166 871 35 150
1:03.4 8,250m 2:06.8 172 890 36 155
1:03.4 8,500m 2:06.8 172 890 36 156
1:02.9 8,750m 2:05.8 176 905 36 157
1:03.1 9,000m 2:06.2 174 899 36 159
1:03.4 9,250m 2:06.8 172 890 35 159
1:02.7 9,500m 2:05.4 177 910 36 159
1:02.3 9,750m 2:04.6 181 922 37 160
1:01.0 10,000m 2:02.0 193 963 36 164

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Workout Graph

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