John Lawler 5:00 row
1,099m
Meters
5:00.0
Time
2:16.4
Pace
62
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 120 |
March 02, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 27 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 29 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 30 |
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Workout Graph
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