John Lawler 21:24 row
5,027m
Meters
21:24.3
Time
2:07.7
Pace
310
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 120 |
March 02, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,027m | 2:07.7 | 168 | 877 | 30 | 121 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 29 | 98 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | 131 |
| 9:00.0 | 703m | 2:08.0 | 167 | 874 | 30 | 139 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 31 | 146 |
| 15:00.0 | 718m | 2:05.3 | 178 | 911 | 32 | 149 |
| 18:00.0 | 719m | 2:05.1 | 178 | 914 | 33 | 152 |
| 21:00.0 | 725m | 2:04.1 | 183 | 929 | 34 | 158 |
| 21:24.2 | 93m | 2:10.1 | 159 | 846 | 27 |
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Workout Graph
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