John Lawler 8299m row
8,299
Meters
36:39.1
Time
2:12.4
Pace
490
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 119 |
March 03, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:39.1 | 8,299 | 2:12.4 | 150 | 817 | 490 | 31 | 135 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 56 | 29 | 108 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 58 | 30 | 123 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 60 | 31 | 130 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 60 | 32 | 134 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 60 | 32 | 138 |
| 4:23.0 | 6,000 | 2:11.5 | 154 | 829 | 59 | 33 | 142 |
| 4:23.7 | 7,000 | 2:11.8 | 153 | 825 | 60 | 34 | 143 |
| 4:20.3 | 8,000 | 2:10.1 | 159 | 846 | 60 | 34 | 150 |
| 1:18.2 | 8,299 | 2:10.7 | 157 | 838 | 17 | 27 | 152 |
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Workout Graph
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