John Lawler 3023m row
3,023m
Meters
12:33.6
Time
2:04.6
Pace
188
Calories
106
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 120 |
March 03, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 3,023m | 2:04.6 | 181 | 922 | 31 | 106 |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 30 | 95 |
| 1:05.6 | 500m | 2:11.2 | 155 | 833 | 31 | 95 |
| 1:04.2 | 750m | 2:08.4 | 165 | 869 | 31 | 94 |
| 1:03.2 | 1,000m | 2:06.4 | 173 | 896 | 31 | 92 |
| 1:02.5 | 1,250m | 2:05.0 | 179 | 916 | 33 | 101 |
| 1:01.7 | 1,500m | 2:03.4 | 186 | 941 | 33 | 99 |
| 1:00.7 | 1,750m | 2:01.4 | 196 | 973 | 33 | 99 |
| 1:00.7 | 2,000m | 2:01.4 | 196 | 973 | 34 | 104 |
| 1:00.6 | 2,250m | 2:01.2 | 197 | 976 | 34 | 140 |
| 1:00.5 | 2,500m | 2:01.0 | 198 | 979 | 35 | 149 |
| 0:59.9 | 2,750m | 1:59.8 | 204 | 1000 | 35 | 153 |
| 0:58.0 | 3,000m | 1:56.0 | 224 | 1071 | 37 | 157 |
| 0:06.5 | 3,023m | 2:21.3 | 124 | 726 | 9 |
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Workout Graph
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