John Lawler 7:01 row
1,650
Meters
7:01.4
Time
2:07.6
Pace
115
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 119 |
March 03, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:01.4 | 1,650 | 2:07.6 | 168 | 878 | 115 | 30 | 136 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 29 | 109 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 30 | 129 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 31 | 135 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 31 | 141 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 31 | 144 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 32 | 147 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 30 | 151 |
| 7:01.3 | 1 | 10:50.0 | 1 | 304 | 15 | 0 | 151 |
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Workout Graph
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