John Lawler 5649m row
5,649m
Meters
24:41.3
Time
2:11.1
Pace
334
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 119 |
March 04, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.3 | 5,649m | 2:11.1 | 155 | 834 | 31 | 123 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 30 | 107 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 30 | 118 |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 31 | 124 |
| 2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 31 | 132 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 32 | 136 |
| 2:10.5 | 3,000m | 2:10.5 | 157 | 841 | 32 | 138 |
| 2:09.4 | 3,500m | 2:09.4 | 162 | 855 | 32 | 141 |
| 2:09.1 | 4,000m | 2:09.1 | 163 | 859 | 33 | 143 |
| 2:09.4 | 4,500m | 2:09.4 | 162 | 855 | 33 | 144 |
| 2:09.4 | 5,000m | 2:09.4 | 162 | 855 | 33 | 146 |
| 2:09.5 | 5,500m | 2:09.5 | 161 | 854 | 34 | 148 |
| 0:40.1 | 5,649m | 2:14.5 | 144 | 794 | 30 |
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Workout Graph
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