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John Lawler 5000m row

5,000

Meters

21:37.5

Time

2:09.7

Pace

297

Calories

140

Heart Rate

Average Watts160
Calories Per Hour824
Stroke Rate33
Stroke Count717
Drag Factor119

March 04, 2024 14:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:37.5 5,000 2:09.7 160 824 297 33 140
1:09.6 250 2:19.2 130 724 14 31 111
1:06.5 500 2:13.0 149 757 14 32 125
1:06.8 750 2:13.6 147 754 14 32 127
1:06.4 1,000 2:12.8 149 813 15 33 128
1:05.6 1,250 2:11.2 155 823 15 33 132
1:04.6 1,500 2:09.2 162 835 15 32 137
1:04.5 1,750 2:09.0 163 837 15 33 139
1:04.7 2,000 2:09.4 162 834 15 33 140
1:04.3 2,250 2:08.6 165 839 15 32 142
1:04.2 2,500 2:08.4 165 841 15 33 144
1:04.5 2,750 2:09.0 163 837 15 33 144
1:04.3 3,000 2:08.6 165 839 15 33 145
1:03.8 3,250 2:07.6 168 846 15 32 147
1:03.9 3,500 2:07.8 168 845 15 33 145
1:04.1 3,750 2:08.2 166 842 15 34 150
1:03.7 4,000 2:07.4 169 847 15 35 150
1:04.6 4,250 2:09.2 162 835 15 34 150
1:04.6 4,500 2:09.2 162 835 15 35 150
1:03.5 4,750 2:07.0 171 850 15 36 153
1:03.1 5,000 2:06.2 174 855 15 35 156

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Workout Graph

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