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John Lawler 5000m row

5,000m

Meters

21:37.5

Time

2:09.7

Pace

297

Calories

140

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate33
Stroke Count717
Drag Factor119

March 04, 2024 14:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:37.5 5,000m 2:09.7 160 851 33 140
1:09.6 250m 2:19.2 130 746 31 111
1:06.5 500m 2:13.0 149 812 32 125
1:06.8 750m 2:13.6 147 805 32 127
1:06.4 1,000m 2:12.8 149 814 33 128
1:05.6 1,250m 2:11.2 155 833 33 132
1:04.6 1,500m 2:09.2 162 858 32 137
1:04.5 1,750m 2:09.0 163 861 33 139
1:04.7 2,000m 2:09.4 162 855 33 140
1:04.3 2,250m 2:08.6 165 866 32 142
1:04.2 2,500m 2:08.4 165 869 33 144
1:04.5 2,750m 2:09.0 163 861 33 144
1:04.3 3,000m 2:08.6 165 866 33 145
1:03.8 3,250m 2:07.6 168 879 32 147
1:03.9 3,500m 2:07.8 168 877 33 145
1:04.1 3,750m 2:08.2 166 871 34 150
1:03.7 4,000m 2:07.4 169 882 35 150
1:04.6 4,250m 2:09.2 162 858 34 150
1:04.6 4,500m 2:09.2 162 858 35 150
1:03.5 4,750m 2:07.0 171 888 36 153
1:03.1 5,000m 2:06.2 174 899 35 156

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Workout Graph

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