John Lawler 22:05 row
5,061m
Meters
22:05.4
Time
2:10.9
Pace
304
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 751 |
| Drag Factor | 119 |
March 04, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,061m | 2:10.9 | 156 | 836 | 31 | 125 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 29 | 125 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 29 | 133 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 29 | 137 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 31 | 145 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 32 | 151 |
| 18:00.0 | 708m | 2:07.1 | 170 | 886 | 33 | 156 |
| 21:00.0 | 710m | 2:06.7 | 172 | 891 | 34 | 158 |
| 22:05.4 | 261m | 2:05.2 | 178 | 912 | 35 |
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Workout Graph
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