John Lawler 5000m row
5,000m
Meters
22:11.0
Time
2:13.1
Pace
295
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 120 |
March 05, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 30 | 131 |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 28 | 102 |
| 1:08.8 | 500m | 2:17.6 | 134 | 762 | 30 | 112 |
| 1:08.2 | 750m | 2:16.4 | 138 | 774 | 30 | 118 |
| 1:07.5 | 1,000m | 2:15.0 | 142 | 789 | 30 | 120 |
| 1:08.3 | 1,250m | 2:16.6 | 137 | 772 | 30 | 124 |
| 1:06.0 | 1,500m | 2:12.0 | 152 | 823 | 31 | 128 |
| 1:06.2 | 1,750m | 2:12.4 | 151 | 818 | 31 | 130 |
| 1:06.3 | 2,000m | 2:12.6 | 150 | 816 | 30 | 131 |
| 1:05.8 | 2,250m | 2:11.6 | 154 | 828 | 31 | 133 |
| 1:05.8 | 2,500m | 2:11.6 | 154 | 828 | 32 | 134 |
| 1:05.9 | 2,750m | 2:11.8 | 153 | 826 | 30 | 135 |
| 1:06.3 | 3,000m | 2:12.6 | 150 | 816 | 31 | 135 |
| 1:05.9 | 3,250m | 2:11.8 | 153 | 826 | 31 | 135 |
| 1:06.2 | 3,500m | 2:12.4 | 151 | 818 | 31 | 137 |
| 1:06.1 | 3,750m | 2:12.2 | 151 | 821 | 31 | 135 |
| 1:05.6 | 4,000m | 2:11.2 | 155 | 833 | 30 | 139 |
| 1:05.2 | 4,250m | 2:10.4 | 158 | 843 | 29 | 141 |
| 1:04.6 | 4,500m | 2:09.2 | 162 | 858 | 30 | 143 |
| 1:04.8 | 4,750m | 2:09.6 | 161 | 853 | 31 | 146 |
| 1:05.3 | 5,000m | 2:10.6 | 157 | 840 | 31 | 144 |
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Workout Graph
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