John Lawler 5000m row
5,000m
Meters
21:51.5
Time
2:11.1
Pace
294
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 33 |
| Stroke Count | 721 |
| Drag Factor | 113 |
March 05, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 33 | 135 |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 29 | 102 |
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 30 | 118 |
| 1:08.0 | 750m | 2:16.0 | 139 | 778 | 31 | 120 |
| 1:07.9 | 1,000m | 2:15.8 | 140 | 780 | 31 | 122 |
| 1:06.9 | 1,250m | 2:13.8 | 146 | 802 | 31 | 123 |
| 1:06.1 | 1,500m | 2:12.2 | 151 | 821 | 32 | 129 |
| 1:05.0 | 1,750m | 2:10.0 | 159 | 848 | 33 | 135 |
| 1:04.9 | 2,000m | 2:09.8 | 160 | 850 | 32 | 135 |
| 1:04.8 | 2,250m | 2:09.6 | 161 | 853 | 32 | 137 |
| 1:04.8 | 2,500m | 2:09.6 | 161 | 853 | 33 | 137 |
| 1:04.8 | 2,750m | 2:09.6 | 161 | 853 | 33 | 139 |
| 1:04.7 | 3,000m | 2:09.4 | 162 | 855 | 33 | 140 |
| 1:04.1 | 3,250m | 2:08.2 | 166 | 871 | 35 | 143 |
| 1:06.3 | 3,500m | 2:12.6 | 150 | 816 | 33 | 143 |
| 1:05.1 | 3,750m | 2:10.2 | 159 | 845 | 34 | 144 |
| 1:04.3 | 4,000m | 2:08.6 | 165 | 866 | 34 | 145 |
| 1:03.5 | 4,250m | 2:07.0 | 171 | 888 | 35 | 149 |
| 1:03.6 | 4,500m | 2:07.2 | 170 | 885 | 36 | 150 |
| 1:03.3 | 4,750m | 2:06.6 | 172 | 893 | 36 | 151 |
| 1:02.2 | 5,000m | 2:04.4 | 182 | 925 | 37 | 154 |
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Workout Graph
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