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John Lawler 5000m row

5,000m

Meters

25:46.3

Time

2:34.6

Pace

277

Calories

124

Heart Rate

Average Watts95
Calories Per Hour625
Stroke Rate28
Stroke Count701
Drag Factor104

March 05, 2024 14:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:46.3 5,000m 2:34.6 95 625 28 124
1:22.9 250m 2:45.8 77 564 25 95
1:11.6 500m 2:23.2 119 710 29 114
1:14.7 750m 2:29.4 105 661 26 118
1:10.0 1,000m 2:20.0 128 738 30 117
1:09.4 1,250m 2:18.8 131 750 31 121
1:09.7 1,500m 2:19.4 129 744 31 123
2:59.7 1,750m 5:59.4 8 325 11 103
1:09.1 2,000m 2:18.2 133 756 30 121
1:11.0 2,250m 2:22.0 122 720 29 125
1:07.1 2,500m 2:14.2 145 798 29 130
1:06.8 2,750m 2:13.6 147 805 31 133
1:08.2 3,000m 2:16.4 138 774 31 133
1:08.5 3,250m 2:17.0 136 768 32 132
1:07.2 3,500m 2:14.4 144 796 32 135
1:35.3 3,750m 3:10.6 51 473 21 121
1:26.7 4,000m 2:53.4 67 531 24 124
1:07.7 4,250m 2:15.4 141 785 31 127
1:07.4 4,500m 2:14.8 143 791 33 136
1:07.1 4,750m 2:14.2 145 798 34 139
1:06.1 5,000m 2:12.2 151 821 33 141

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Workout Graph

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