John Lawler 7069m row
7,069m
Meters
30:05.3
Time
2:07.6
Pace
422
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 264 |
| Drag Factor | 127 |
March 06, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,069m | 2:07.6 | 168 | 878 | 31 | 126 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 29 | 116 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 31 | 136 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 33 | 144 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 33 | 148 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 33 | 152 |
| 4:13.6 | 6,000m | 2:06.8 | 172 | 890 | 34 | 157 |
| 4:13.8 | 7,000m | 2:06.9 | 171 | 889 | 34 | 159 |
| 0:17.9 | 7,069m | 2:09.7 | 160 | 851 | 27 |
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Workout Graph
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