John Lawler 15:31 row
3,548m
Meters
15:31.6
Time
2:11.2
Pace
213
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 158 |
March 06, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.6 | 3,548m | 2:11.2 | 155 | 832 | 29 | 150 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 | 141 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 | 150 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 | 155 |
| 15:31.6 | 116m | 2:16.2 | 139 | 776 | 28 | 155 |
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Workout Graph
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