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John Lawler 10000m row

10,000

Meters

45:31.5

Time

2:16.5

Pace

586

Calories

137

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate30
Stroke Count1379
Drag Factor156

March 07, 2024 14:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:31.5 10,000 2:16.5 137 772 586 30 137
1:14.7 250 2:29.4 105 661 13 27 93
1:12.3 500 2:24.6 116 698 14 27 91
1:09.8 750 2:19.6 129 742 14 28 114
1:08.7 1,000 2:17.4 135 764 14 29 118
1:08.0 1,250 2:16.0 139 778 14 28 122
1:07.8 1,500 2:15.6 140 783 14 27 124
1:06.8 1,750 2:13.6 147 805 14 30 126
1:06.8 2,000 2:13.6 147 805 14 30 128
1:06.3 2,250 2:12.6 150 816 15 30 131
1:05.9 2,500 2:11.8 153 826 15 30 134
1:05.7 2,750 2:11.4 154 830 15 29 136
1:08.4 3,000 2:16.8 137 770 14 30 135
1:05.6 3,250 2:11.2 155 833 15 30 136
1:05.8 3,500 2:11.6 154 828 15 30 137
1:05.7 3,750 2:11.4 154 830 15 31 138
1:05.8 4,000 2:11.6 154 828 15 31 141
1:06.3 4,250 2:12.6 150 816 15 31 141
1:05.8 4,500 2:11.6 154 828 15 33 141
1:05.7 4,750 2:11.4 154 830 15 31 144
1:09.7 5,000 2:19.4 129 744 14 29 141
1:04.6 5,250 2:09.2 162 858 15 32 145
1:05.4 5,500 2:10.8 156 838 15 32 148
1:05.8 5,750 2:11.6 154 828 15 34 146
1:07.8 6,000 2:15.6 140 783 14 31 144
1:05.1 6,250 2:10.2 159 845 15 32 148
1:05.8 6,500 2:11.6 154 828 15 33 149
2:04.5 6,750 4:09.0 23 378 13 16 119
1:05.9 7,000 2:11.8 153 826 15 34 129
1:31.2 7,250 3:02.4 58 498 14 23 143
1:06.1 7,500 2:12.2 151 821 15 32 133
1:05.2 7,750 2:10.4 158 843 15 31 143
1:04.4 8,000 2:08.8 164 863 15 33 148
1:04.8 8,250 2:09.6 161 853 15 33 151
1:05.0 8,500 2:10.0 159 848 15 34 151
1:03.7 8,750 2:07.4 169 882 15 33 155
1:03.4 9,000 2:06.8 172 890 15 34 156
1:02.0 9,250 2:04.0 184 931 16 36 160
1:03.8 9,500 2:07.6 168 879 15 35 161
1:03.2 9,750 2:06.4 173 896 15 34 157
1:02.4 10,000 2:04.8 180 919 15 36 162

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Workout Graph

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