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John Lawler 10000m row

10,000m

Meters

45:31.5

Time

2:16.5

Pace

586

Calories

137

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate30
Stroke Count1379
Drag Factor156

March 07, 2024 14:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:31.5 10,000m 2:16.5 137 772 30 137
1:14.7 250m 2:29.4 105 661 27 93
1:12.3 500m 2:24.6 116 698 27 91
1:09.8 750m 2:19.6 129 742 28 114
1:08.7 1,000m 2:17.4 135 764 29 118
1:08.0 1,250m 2:16.0 139 778 28 122
1:07.8 1,500m 2:15.6 140 783 27 124
1:06.8 1,750m 2:13.6 147 805 30 126
1:06.8 2,000m 2:13.6 147 805 30 128
1:06.3 2,250m 2:12.6 150 816 30 131
1:05.9 2,500m 2:11.8 153 826 30 134
1:05.7 2,750m 2:11.4 154 830 29 136
1:08.4 3,000m 2:16.8 137 770 30 135
1:05.6 3,250m 2:11.2 155 833 30 136
1:05.8 3,500m 2:11.6 154 828 30 137
1:05.7 3,750m 2:11.4 154 830 31 138
1:05.8 4,000m 2:11.6 154 828 31 141
1:06.3 4,250m 2:12.6 150 816 31 141
1:05.8 4,500m 2:11.6 154 828 33 141
1:05.7 4,750m 2:11.4 154 830 31 144
1:09.7 5,000m 2:19.4 129 744 29 141
1:04.6 5,250m 2:09.2 162 858 32 145
1:05.4 5,500m 2:10.8 156 838 32 148
1:05.8 5,750m 2:11.6 154 828 34 146
1:07.8 6,000m 2:15.6 140 783 31 144
1:05.1 6,250m 2:10.2 159 845 32 148
1:05.8 6,500m 2:11.6 154 828 33 149
2:04.5 6,750m 4:09.0 23 378 16 119
1:05.9 7,000m 2:11.8 153 826 34 129
1:31.2 7,250m 3:02.4 58 498 23 143
1:06.1 7,500m 2:12.2 151 821 32 133
1:05.2 7,750m 2:10.4 158 843 31 143
1:04.4 8,000m 2:08.8 164 863 33 148
1:04.8 8,250m 2:09.6 161 853 33 151
1:05.0 8,500m 2:10.0 159 848 34 151
1:03.7 8,750m 2:07.4 169 882 33 155
1:03.4 9,000m 2:06.8 172 890 34 156
1:02.0 9,250m 2:04.0 184 931 36 160
1:03.8 9,500m 2:07.6 168 879 35 161
1:03.2 9,750m 2:06.4 173 896 34 157
1:02.4 10,000m 2:04.8 180 919 36 162

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Workout Graph

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