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John Lawler 5000m row

5,000m

Meters

22:19.2

Time

2:13.9

Pace

290

Calories

130

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate32
Stroke Count712
Drag Factor107

March 08, 2024 13:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:19.2 5,000m 2:13.9 146 801 32 130
1:14.9 250m 2:29.8 104 658 29 98
1:20.3 500m 2:40.6 84 590 25 105
1:10.2 750m 2:20.4 126 735 29 110
1:08.3 1,000m 2:16.6 137 772 31 114
1:07.9 1,250m 2:15.8 140 780 31 119
1:07.0 1,500m 2:14.0 145 800 31 123
1:06.8 1,750m 2:13.6 147 805 31 122
1:05.6 2,000m 2:11.2 155 833 31 129
1:06.0 2,250m 2:12.0 152 823 33 134
1:06.6 2,500m 2:13.2 148 809 32 129
1:05.5 2,750m 2:11.0 156 835 34 135
1:05.5 3,000m 2:11.0 156 835 33 133
1:04.4 3,250m 2:08.8 164 863 32 140
1:05.0 3,500m 2:10.0 159 848 33 141
1:04.6 3,750m 2:09.2 162 858 33 142
1:04.6 4,000m 2:09.2 162 858 34 143
1:04.3 4,250m 2:08.6 165 866 34 145
1:04.6 4,500m 2:09.2 162 858 34 146
1:03.7 4,750m 2:07.4 169 882 35 148
1:03.5 5,000m 2:07.0 171 888 35 150

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Workout Graph

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