John Lawler 3196m row
3,196m
Meters
13:44.7
Time
2:09.0
Pace
195
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 462 |
| Drag Factor | 122 |
March 08, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 3,196m | 2:09.0 | 163 | 860 | 33 | 135 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 32 | 107 |
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 33 | 123 |
| 1:04.9 | 750m | 2:09.8 | 160 | 850 | 35 | 130 |
| 1:04.7 | 1,000m | 2:09.4 | 162 | 855 | 32 | 128 |
| 1:02.1 | 1,250m | 2:04.2 | 183 | 928 | 35 | 135 |
| 1:01.5 | 1,500m | 2:03.0 | 188 | 947 | 34 | 141 |
| 1:05.1 | 1,750m | 2:10.2 | 159 | 845 | 34 | 140 |
| 1:05.0 | 2,000m | 2:10.0 | 159 | 848 | 34 | 136 |
| 1:03.1 | 2,250m | 2:06.2 | 174 | 899 | 34 | 136 |
| 1:02.1 | 2,500m | 2:04.2 | 183 | 928 | 35 | 146 |
| 1:07.6 | 2,750m | 2:15.2 | 142 | 787 | 30 | 141 |
| 1:02.1 | 3,000m | 2:04.2 | 183 | 928 | 32 | 146 |
| 0:50.8 | 3,196m | 2:09.5 | 161 | 853 | 31 | 149 |
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Workout Graph
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