John Lawler 3000m row
3,000m
Meters
13:01.6
Time
2:10.2
Pace
182
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 435 |
| Drag Factor | 122 |
March 08, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.6 | 3,000m | 2:10.2 | 158 | 844 | 33 | 142 |
| 2:49.1 | 600m | 2:20.9 | 125 | 730 | 30 | 125 |
| 2:37.3 | 1,200m | 2:11.0 | 155 | 834 | 33 | 131 |
| 2:31.8 | 1,800m | 2:06.5 | 173 | 895 | 35 | 148 |
| 2:34.5 | 2,400m | 2:08.7 | 164 | 864 | 34 | 148 |
| 2:28.8 | 3,000m | 2:04.0 | 184 | 931 | 36 | 158 |
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Workout Graph
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