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John Lawler 6031m row

6,031

Meters

28:26.1

Time

2:21.4

Pace

339

Calories

122

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate29
Stroke Count462
Drag Factor119

March 09, 2024 14:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:26.1 6,031 2:21.4 124 725 339 29 122
2:29.7 500 2:29.7 104 659 27 29 95
2:20.2 1,000 2:20.2 127 737 28 30 107
2:17.8 1,500 2:17.8 134 760 28 30 115
2:16.9 2,000 2:16.9 136 769 28 30 117
2:14.8 2,500 2:14.8 143 791 28 31 123
2:14.9 3,000 2:14.9 143 790 28 32 123
2:14.9 3,500 2:14.9 143 790 28 32 126
2:14.7 4,000 2:14.7 143 792 28 32 129
3:19.3 4,500 3:19.3 44 452 28 23 109
2:14.4 5,000 2:14.4 144 796 28 31 125
2:12.2 5,500 2:12.2 151 821 29 33 136
2:06.9 6,000 2:06.9 171 889 30 34 144
0:09.3 6,031 2:30.0 104 656 1 13 148

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Workout Graph

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