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John Lawler 5000m row

5,000

Meters

22:46.0

Time

2:16.6

Pace

288

Calories

135

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate32
Stroke Count733
Drag Factor119

March 09, 2024 15:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:46.0 5,000 2:16.6 137 772 288 32 135
1:16.1 250 2:32.2 99 641 13 29 97
1:10.6 500 2:21.2 124 727 14 31 117
1:09.5 750 2:19.0 130 748 14 30 117
1:08.1 1,000 2:16.2 139 776 14 32 126
1:06.3 1,250 2:12.6 150 816 15 32 133
1:06.3 1,500 2:12.6 150 816 15 34 136
1:07.8 1,750 2:15.6 140 783 14 30 136
1:24.9 2,000 2:49.8 71 546 14 24 119
1:06.7 2,250 2:13.4 147 807 14 32 135
1:06.4 2,500 2:12.8 149 814 15 33 138
1:05.5 2,750 2:11.0 156 835 15 33 141
1:05.9 3,000 2:11.8 153 826 15 33 143
1:05.8 3,250 2:11.6 154 828 15 34 144
1:05.1 3,500 2:10.2 159 845 15 35 146
1:05.8 3,750 2:11.6 154 828 15 34 149
1:06.5 4,000 2:13.0 149 812 14 34 149
1:07.2 4,250 2:14.4 144 796 14 34 146
1:07.9 4,500 2:15.8 140 780 14 35 146
1:07.3 4,750 2:14.6 144 793 14 34 147
1:06.4 5,000 2:12.8 149 814 15 35 150

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Workout Graph

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