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John Lawler 5000m row

5,000m

Meters

22:46.0

Time

2:16.6

Pace

288

Calories

135

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate32
Stroke Count733
Drag Factor119

March 09, 2024 15:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:46.0 5,000m 2:16.6 137 772 32 135
1:16.1 250m 2:32.2 99 641 29 97
1:10.6 500m 2:21.2 124 727 31 117
1:09.5 750m 2:19.0 130 748 30 117
1:08.1 1,000m 2:16.2 139 776 32 126
1:06.3 1,250m 2:12.6 150 816 32 133
1:06.3 1,500m 2:12.6 150 816 34 136
1:07.8 1,750m 2:15.6 140 783 30 136
1:24.9 2,000m 2:49.8 71 546 24 119
1:06.7 2,250m 2:13.4 147 807 32 135
1:06.4 2,500m 2:12.8 149 814 33 138
1:05.5 2,750m 2:11.0 156 835 33 141
1:05.9 3,000m 2:11.8 153 826 33 143
1:05.8 3,250m 2:11.6 154 828 34 144
1:05.1 3,500m 2:10.2 159 845 35 146
1:05.8 3,750m 2:11.6 154 828 34 149
1:06.5 4,000m 2:13.0 149 812 34 149
1:07.2 4,250m 2:14.4 144 796 34 146
1:07.9 4,500m 2:15.8 140 780 35 146
1:07.3 4,750m 2:14.6 144 793 34 147
1:06.4 5,000m 2:12.8 149 814 35 150

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Workout Graph

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