John Lawler 8033m row
8,033m
Meters
35:32.6
Time
2:12.7
Pace
466
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 114 |
March 10, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.6 | 8,033m | 2:12.7 | 150 | 815 | 30 | 120 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 29 | 108 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 32 | 121 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 32 | 129 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 31 | 134 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 33 | 141 |
| 4:19.8 | 6,000m | 2:09.9 | 160 | 849 | 33 | 146 |
| 4:19.7 | 7,000m | 2:09.8 | 160 | 850 | 33 | 151 |
| 4:11.0 | 8,000m | 2:05.5 | 177 | 909 | 35 | 158 |
| 0:09.0 | 8,033m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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