John Lawler 2071m row
2,071
Meters
9:01.0
Time
2:10.6
Pace
122
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 115 |
March 10, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:01.0 | 2,071 | 2:10.6 | 157 | 811 | 122 | 28 | 137 |
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 13 | 29 | 111 |
| 1:09.3 | 500 | 2:18.6 | 131 | 727 | 14 | 28 | 122 |
| 1:06.7 | 750 | 2:13.4 | 147 | 755 | 14 | 28 | 128 |
| 1:04.1 | 1,000 | 2:08.2 | 166 | 842 | 15 | 27 | 134 |
| 1:03.4 | 1,250 | 2:06.8 | 172 | 851 | 15 | 28 | 142 |
| 1:02.3 | 1,500 | 2:04.6 | 181 | 866 | 15 | 31 | 145 |
| 1:02.0 | 1,750 | 2:04.0 | 184 | 929 | 16 | 31 | 148 |
| 1:00.5 | 2,000 | 2:01.0 | 198 | 952 | 16 | 32 | 152 |
| 0:18.5 | 2,071 | 2:10.2 | 158 | 778 | 4 | 23 | 154 |
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Workout Graph
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