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John Lawler 5000m row

5,000m

Meters

21:14.9

Time

2:07.4

Pace

301

Calories

155

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate34
Stroke Count724
Drag Factor114

March 11, 2024 13:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:14.9 5,000m 2:07.4 169 881 34 155
1:07.1 250m 2:14.2 145 798 32 127
1:03.6 500m 2:07.2 170 885 33 142
1:03.4 750m 2:06.8 172 890 33 147
1:02.6 1,000m 2:05.2 178 913 34 151
1:04.8 1,250m 2:09.6 161 853 31 147
1:05.4 1,500m 2:10.8 156 838 34 150
1:04.7 1,750m 2:09.4 162 855 32 151
1:04.4 2,000m 2:08.8 164 863 34 152
1:04.0 2,250m 2:08.0 167 874 35 155
1:07.1 2,500m 2:14.2 145 798 31 152
1:04.6 2,750m 2:09.2 162 858 34 155
1:04.1 3,000m 2:08.2 166 871 34 157
1:03.7 3,250m 2:07.4 169 882 35 159
1:03.1 3,500m 2:06.2 174 899 34 163
1:02.7 3,750m 2:05.4 177 910 35 164
1:03.3 4,000m 2:06.6 172 893 35 165
1:02.1 4,250m 2:04.2 183 928 36 167
1:02.2 4,500m 2:04.4 182 925 36 168
1:01.3 4,750m 2:02.6 190 953 36 170
1:00.6 5,000m 2:01.2 197 976 38 173

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Workout Graph

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