John Lawler 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
295
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 130 |
March 11, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 811 | 295 | 31 | 152 |
| 1:12.9 | 250 | 2:25.8 | 113 | 641 | 13 | 30 | 120 |
| 1:10.3 | 500 | 2:20.6 | 126 | 716 | 14 | 26 | 132 |
| 1:08.5 | 750 | 2:17.0 | 136 | 735 | 14 | 27 | 124 |
| 1:08.1 | 1,000 | 2:16.2 | 139 | 740 | 14 | 28 | 140 |
| 1:07.4 | 1,250 | 2:14.8 | 143 | 747 | 14 | 29 | 141 |
| 1:07.5 | 1,500 | 2:15.0 | 142 | 746 | 14 | 30 | 144 |
| 1:07.2 | 1,750 | 2:14.4 | 144 | 750 | 14 | 29 | 145 |
| 1:05.8 | 2,000 | 2:11.6 | 154 | 820 | 15 | 32 | 150 |
| 1:04.6 | 2,250 | 2:09.2 | 162 | 835 | 15 | 33 | 153 |
| 1:04.4 | 2,500 | 2:08.8 | 164 | 838 | 15 | 34 | 155 |
| 1:05.3 | 2,750 | 2:10.6 | 157 | 826 | 15 | 33 | 156 |
| 1:04.4 | 3,000 | 2:08.8 | 164 | 838 | 15 | 33 | 158 |
| 1:04.1 | 3,250 | 2:08.2 | 166 | 842 | 15 | 33 | 161 |
| 1:03.8 | 3,500 | 2:07.6 | 168 | 846 | 15 | 33 | 162 |
| 1:03.7 | 3,750 | 2:07.4 | 169 | 847 | 15 | 34 | 164 |
| 1:03.6 | 4,000 | 2:07.2 | 170 | 849 | 15 | 35 | 164 |
| 1:02.9 | 4,250 | 2:05.8 | 176 | 858 | 15 | 34 | 167 |
| 1:01.8 | 4,500 | 2:03.6 | 185 | 932 | 16 | 35 | 169 |
| 1:02.1 | 4,750 | 2:04.2 | 183 | 927 | 16 | 35 | 170 |
| 1:00.9 | 5,000 | 2:01.8 | 194 | 945 | 16 | 35 | 171 |
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Workout Graph
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