John Lawler 5704m row
5,704m
Meters
25:41.9
Time
2:15.1
Pace
324
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 129 |
March 12, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.9 | 5,704m | 2:15.1 | 142 | 787 | 31 | 139 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 29 | 119 |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 31 | 129 |
| 2:16.5 | 1,500m | 2:16.5 | 138 | 773 | 32 | 133 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 32 | 135 |
| 2:23.0 | 2,500m | 2:23.0 | 120 | 711 | 29 | 135 |
| 2:14.8 | 3,000m | 2:14.8 | 143 | 791 | 31 | 139 |
| 2:14.7 | 3,500m | 2:14.7 | 143 | 792 | 32 | 141 |
| 2:15.0 | 4,000m | 2:15.0 | 142 | 789 | 32 | 141 |
| 2:12.7 | 4,500m | 2:12.7 | 150 | 815 | 32 | 146 |
| 2:11.1 | 5,000m | 2:11.1 | 155 | 834 | 32 | 151 |
| 2:10.7 | 5,500m | 2:10.7 | 157 | 839 | 34 | 149 |
| 0:52.2 | 5,704m | 2:07.9 | 167 | 875 | 32 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.