John Lawler 5704m row
5,704
Meters
25:41.9
Time
2:15.1
Pace
324
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 129 |
March 12, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.9 | 5,704 | 2:15.1 | 142 | 756 | 324 | 31 | 139 |
| 2:17.5 | 500 | 2:17.5 | 135 | 733 | 28 | 29 | 119 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 742 | 28 | 31 | 129 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 738 | 28 | 32 | 133 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 750 | 28 | 32 | 135 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 679 | 27 | 29 | 135 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 747 | 28 | 31 | 139 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 748 | 28 | 32 | 141 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 746 | 28 | 32 | 141 |
| 2:12.7 | 4,500 | 2:12.7 | 150 | 786 | 29 | 32 | 146 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 823 | 30 | 32 | 151 |
| 2:10.7 | 5,500 | 2:10.7 | 157 | 826 | 30 | 34 | 149 |
| 0:52.2 | 5,704 | 2:07.9 | 167 | 827 | 12 | 32 | 157 |
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Workout Graph
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