John Lawler 4448m row
4,448m
Meters
19:40.4
Time
2:12.6
Pace
264
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 301 |
| Drag Factor | 117 |
March 12, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 4,448m | 2:12.6 | 150 | 815 | 31 | 137 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 27 | 88 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | 91 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 31 | 137 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 31 | 142 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 33 | 146 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 33 | 153 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 32 | 156 |
| 2:03.4 | 4,000m | 2:03.4 | 186 | 941 | 33 | 159 |
| 1:50.3 | 4,448m | 2:03.1 | 188 | 945 | 34 | 166 |
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Workout Graph
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