John Lawler 2019m row
2,019m
Meters
9:25.0
Time
2:19.9
Pace
112
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 130 |
March 13, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.0 | 2,019m | 2:19.9 | 128 | 739 | 27 | 119 |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 27 | 101 |
| 1:07.6 | 500m | 2:15.2 | 142 | 787 | 28 | 119 |
| 1:07.8 | 750m | 2:15.6 | 140 | 783 | 30 | 118 |
| 1:09.2 | 1,000m | 2:18.4 | 132 | 754 | 33 | 121 |
| 1:09.8 | 1,250m | 2:19.6 | 129 | 742 | 30 | 121 |
| 1:16.8 | 1,500m | 2:33.6 | 97 | 632 | 27 | 120 |
| 1:08.4 | 1,750m | 2:16.8 | 137 | 770 | 32 | 124 |
| 1:08.0 | 2,000m | 2:16.0 | 139 | 778 | 34 | 128 |
| 0:06.3 | 2,019m | 2:45.7 | 77 | 564 | 10 | 121 |
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Workout Graph
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