John Lawler 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
296
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 716 |
| Drag Factor | 110 |
March 14, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 33 | 142 |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 29 | 106 |
| 1:09.0 | 500m | 2:18.0 | 133 | 758 | 28 | 115 |
| 1:08.3 | 750m | 2:16.6 | 137 | 772 | 30 | 121 |
| 1:07.4 | 1,000m | 2:14.8 | 143 | 791 | 32 | 125 |
| 1:05.8 | 1,250m | 2:11.6 | 154 | 828 | 35 | 132 |
| 1:05.4 | 1,500m | 2:10.8 | 156 | 838 | 33 | 138 |
| 1:05.5 | 1,750m | 2:11.0 | 156 | 835 | 34 | 137 |
| 1:05.3 | 2,000m | 2:10.6 | 157 | 840 | 32 | 139 |
| 1:04.7 | 2,250m | 2:09.4 | 162 | 855 | 33 | 141 |
| 1:03.5 | 2,500m | 2:07.0 | 171 | 888 | 34 | 145 |
| 1:02.8 | 2,750m | 2:05.6 | 177 | 907 | 34 | 149 |
| 1:02.7 | 3,000m | 2:05.4 | 177 | 910 | 34 | 151 |
| 1:02.4 | 3,250m | 2:04.8 | 180 | 919 | 35 | 153 |
| 1:02.7 | 3,500m | 2:05.4 | 177 | 910 | 33 | 154 |
| 1:02.3 | 3,750m | 2:04.6 | 181 | 922 | 34 | 155 |
| 1:02.6 | 4,000m | 2:05.2 | 178 | 913 | 35 | 157 |
| 1:02.8 | 4,250m | 2:05.6 | 177 | 907 | 34 | 157 |
| 1:02.3 | 4,500m | 2:04.6 | 181 | 922 | 35 | 158 |
| 1:02.1 | 4,750m | 2:04.2 | 183 | 928 | 35 | 162 |
| 1:01.7 | 5,000m | 2:03.4 | 186 | 941 | 36 | 162 |
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Workout Graph
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