John Lawler 8:44 row
2,081m
Meters
8:44.5
Time
2:06.0
Pace
130
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 33 |
| Stroke Count | 301 |
| Drag Factor | 110 |
March 14, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.5 | 2,081m | 2:06.0 | 175 | 901 | 33 | 152 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 32 | 141 |
| 6:00.0 | 729m | 2:03.4 | 186 | 940 | 34 | 155 |
| 8:44.5 | 667m | 2:03.3 | 187 | 942 | 34 | 162 |
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