John Lawler 4:16 row
1,047m
Meters
4:16.2
Time
2:02.3
Pace
66
Calories
124
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 165 |
| Drag Factor | 114 |
March 14, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,047m | 2:02.3 | 191 | 957 | 31 | 124 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 141 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 156 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 161 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 165 |
| 4:16.1 | 62m | 2:09.8 | 160 | 850 | 26 |
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Workout Graph
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