John Lawler 8x1:10/1:00r row
2,493
Meters
9:20.0
Time
1:52.3
Pace
175
Calories
164
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,761 |
| Overall Time | 17:20.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 34 |
| Stroke Count | 323 |
| Drag Factor | 120 |
March 14, 2024 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,493 | 1:52.3 | 247 | 1125 | 34 | 164 |
| 1:10.0 | 309 | 1:53.2 | 241 | 1080 | 35 | 154 |
| 1:10.0 | 317 | 1:50.4 | 260 | 1182 | 35 | 165 |
| 1:10.0 | 314 | 1:51.4 | 253 | 1131 | 34 | 166 |
| 1:10.0 | 311 | 1:52.5 | 246 | 1131 | 34 | 164 |
| 1:10.0 | 313 | 1:51.8 | 250 | 1131 | 34 | 165 |
| 1:10.0 | 311 | 1:52.5 | 246 | 1131 | 34 | 167 |
| 1:10.0 | 314 | 1:51.4 | 253 | 1131 | 35 | 167 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1080 | 34 | 167 |
| r268 |
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Workout Graph
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