John Lawler 4:15 row
1,021m
Meters
4:15.8
Time
2:05.2
Pace
63
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 121 |
March 14, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,021m | 2:05.2 | 178 | 912 | 30 | 132 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 156 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 165 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 169 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 170 |
| 4:15.8 | 61m | 2:09.5 | 161 | 854 | 26 |
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Workout Graph
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