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John Lawler 5000m row

5,000m

Meters

24:00.3

Time

2:24.0

Pace

296

Calories

138

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate30
Stroke Count695
Drag Factor123

March 15, 2024 14:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.3 5,000m 2:24.0 117 703 30 138
1:11.5 250m 2:23.0 120 711 30 111
1:06.4 500m 2:12.8 149 814 31 125
1:05.8 750m 2:11.6 154 828 31 131
1:05.2 1,000m 2:10.4 158 843 32 134
1:05.4 1,250m 2:10.8 156 838 31 136
1:06.3 1,500m 2:12.6 150 816 33 137
1:07.2 1,750m 2:14.4 144 796 32 133
1:06.9 2,000m 2:13.8 146 802 33 136
1:06.5 2,250m 2:13.0 149 812 32 138
1:05.9 2,500m 2:11.8 153 826 31 140
1:05.2 2,750m 2:10.4 158 843 31 142
1:04.7 3,000m 2:09.4 162 855 32 145
1:04.1 3,250m 2:08.2 166 871 32 148
3:22.4 3,500m 6:44.8 5 318 9 116
1:02.8 3,750m 2:05.6 177 907 32 143
1:03.7 4,000m 2:07.4 169 882 32 147
1:03.3 4,250m 2:06.6 172 893 33 150
1:03.0 4,500m 2:06.0 175 902 33 153
1:02.4 4,750m 2:04.8 180 919 35 155
1:01.7 5,000m 2:03.4 186 941 34 158

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Workout Graph

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