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John Lawler 5000m row

5,000

Meters

24:00.3

Time

2:24.0

Pace

296

Calories

138

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate30
Stroke Count695
Drag Factor123

March 15, 2024 14:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:00.3 5,000 2:24.0 117 703 296 30 138
1:11.5 250 2:23.0 120 711 14 30 111
1:06.4 500 2:12.8 149 814 15 31 125
1:05.8 750 2:11.6 154 828 15 31 131
1:05.2 1,000 2:10.4 158 843 15 32 134
1:05.4 1,250 2:10.8 156 838 15 31 136
1:06.3 1,500 2:12.6 150 816 15 33 137
1:07.2 1,750 2:14.4 144 796 14 32 133
1:06.9 2,000 2:13.8 146 802 14 33 136
1:06.5 2,250 2:13.0 149 812 14 32 138
1:05.9 2,500 2:11.8 153 826 15 31 140
1:05.2 2,750 2:10.4 158 843 15 31 142
1:04.7 3,000 2:09.4 162 855 15 32 145
1:04.1 3,250 2:08.2 166 871 15 32 148
3:22.4 3,500 6:44.8 5 318 14 9 116
1:02.8 3,750 2:05.6 177 907 15 32 143
1:03.7 4,000 2:07.4 169 882 15 32 147
1:03.3 4,250 2:06.6 172 893 15 33 150
1:03.0 4,500 2:06.0 175 902 15 33 153
1:02.4 4,750 2:04.8 180 919 15 35 155
1:01.7 5,000 2:03.4 186 941 16 34 158

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Workout Graph

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