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John Lawler 5000m row

5,000

Meters

21:17.8

Time

2:07.7

Pace

300

Calories

140

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate32
Stroke Count686
Drag Factor123

March 15, 2024 15:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:17.8 5,000 2:07.7 168 877 300 32 140
1:10.7 250 2:21.4 124 726 14 28 102
1:07.7 500 2:15.4 141 785 14 28 116
1:06.0 750 2:12.0 152 823 15 31 124
1:04.7 1,000 2:09.4 162 855 15 32 128
1:03.4 1,250 2:06.8 172 890 15 31 135
1:03.3 1,500 2:06.6 172 893 15 32 138
1:02.4 1,750 2:04.8 180 919 15 33 141
1:02.8 2,000 2:05.6 177 907 15 33 142
1:09.0 2,250 2:18.0 133 758 15 30 130
1:02.5 2,500 2:05.0 179 916 15 33 143
1:03.6 2,750 2:07.2 170 885 15 33 145
1:03.4 3,000 2:06.8 172 890 15 32 146
1:03.0 3,250 2:06.0 175 902 15 32 147
1:02.8 3,500 2:05.6 177 907 15 33 149
1:02.3 3,750 2:04.6 181 922 15 33 151
1:02.6 4,000 2:05.2 178 913 15 34 153
1:02.3 4,250 2:04.6 181 922 15 34 153
1:02.4 4,500 2:04.8 180 919 15 34 156
1:01.6 4,750 2:03.2 187 944 16 36 158
1:01.3 5,000 2:02.6 190 953 16 34 161

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Workout Graph

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