John Lawler 5000m row
5,000m
Meters
21:17.8
Time
2:07.7
Pace
300
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 686 |
| Drag Factor | 123 |
March 15, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 32 | 140 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 28 | 102 |
| 1:07.7 | 500m | 2:15.4 | 141 | 785 | 28 | 116 |
| 1:06.0 | 750m | 2:12.0 | 152 | 823 | 31 | 124 |
| 1:04.7 | 1,000m | 2:09.4 | 162 | 855 | 32 | 128 |
| 1:03.4 | 1,250m | 2:06.8 | 172 | 890 | 31 | 135 |
| 1:03.3 | 1,500m | 2:06.6 | 172 | 893 | 32 | 138 |
| 1:02.4 | 1,750m | 2:04.8 | 180 | 919 | 33 | 141 |
| 1:02.8 | 2,000m | 2:05.6 | 177 | 907 | 33 | 142 |
| 1:09.0 | 2,250m | 2:18.0 | 133 | 758 | 30 | 130 |
| 1:02.5 | 2,500m | 2:05.0 | 179 | 916 | 33 | 143 |
| 1:03.6 | 2,750m | 2:07.2 | 170 | 885 | 33 | 145 |
| 1:03.4 | 3,000m | 2:06.8 | 172 | 890 | 32 | 146 |
| 1:03.0 | 3,250m | 2:06.0 | 175 | 902 | 32 | 147 |
| 1:02.8 | 3,500m | 2:05.6 | 177 | 907 | 33 | 149 |
| 1:02.3 | 3,750m | 2:04.6 | 181 | 922 | 33 | 151 |
| 1:02.6 | 4,000m | 2:05.2 | 178 | 913 | 34 | 153 |
| 1:02.3 | 4,250m | 2:04.6 | 181 | 922 | 34 | 153 |
| 1:02.4 | 4,500m | 2:04.8 | 180 | 919 | 34 | 156 |
| 1:01.6 | 4,750m | 2:03.2 | 187 | 944 | 36 | 158 |
| 1:01.3 | 5,000m | 2:02.6 | 190 | 953 | 34 | 161 |
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Workout Graph
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