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John Lawler 6000m row

6,000

Meters

24:51.2

Time

2:04.2

Pace

378

Calories

153

Heart Rate

Average Watts182
Calories Per Hour912
Stroke Rate34
Stroke Count862
Drag Factor120

March 16, 2024 13:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:51.2 6,000 2:04.2 182 912 378 34 153
1:11.3 250 2:22.6 121 706 14 31 106
1:06.1 500 2:12.2 151 816 15 33 122
1:05.0 750 2:10.0 159 830 15 32 128
1:03.4 1,000 2:06.8 172 851 15 34 132
1:02.8 1,250 2:05.6 177 859 15 33 141
1:01.6 1,500 2:03.2 187 935 16 35 145
1:01.8 1,750 2:03.6 185 932 16 35 149
1:01.4 2,000 2:02.8 189 938 16 34 150
1:01.1 2,250 2:02.2 192 942 16 35 152
1:01.4 2,500 2:02.8 189 938 16 34 155
1:01.4 2,750 2:02.8 189 938 16 35 157
1:00.9 3,000 2:01.8 194 945 16 34 158
1:01.4 3,250 2:02.8 189 938 16 34 159
1:01.6 3,500 2:03.2 187 935 16 34 160
1:01.3 3,750 2:02.6 190 939 16 35 162
1:01.4 4,000 2:02.8 189 938 16 35 164
1:01.4 4,250 2:02.8 189 938 16 36 165
1:01.6 4,500 2:03.2 187 935 16 35 166
1:01.6 4,750 2:03.2 187 935 16 36 168
1:01.4 5,000 2:02.8 189 938 16 36 170
1:00.7 5,250 2:01.4 196 948 16 36 169
1:01.0 5,500 2:02.0 193 944 16 35 172
1:00.7 5,750 2:01.4 196 948 16 36 172
0:58.8 6,000 1:57.6 215 979 16 38 173

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Workout Graph

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