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John Lawler 6000m row

6,000m

Meters

24:51.2

Time

2:04.2

Pace

378

Calories

153

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate34
Stroke Count862
Drag Factor120

March 16, 2024 13:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:51.2 6,000m 2:04.2 182 927 34 153
1:11.3 250m 2:22.6 121 715 31 106
1:06.1 500m 2:12.2 151 821 33 122
1:05.0 750m 2:10.0 159 848 32 128
1:03.4 1,000m 2:06.8 172 890 34 132
1:02.8 1,250m 2:05.6 177 907 33 141
1:01.6 1,500m 2:03.2 187 944 35 145
1:01.8 1,750m 2:03.6 185 937 35 149
1:01.4 2,000m 2:02.8 189 950 34 150
1:01.1 2,250m 2:02.2 192 960 35 152
1:01.4 2,500m 2:02.8 189 950 34 155
1:01.4 2,750m 2:02.8 189 950 35 157
1:00.9 3,000m 2:01.8 194 966 34 158
1:01.4 3,250m 2:02.8 189 950 34 159
1:01.6 3,500m 2:03.2 187 944 34 160
1:01.3 3,750m 2:02.6 190 953 35 162
1:01.4 4,000m 2:02.8 189 950 35 164
1:01.4 4,250m 2:02.8 189 950 36 165
1:01.6 4,500m 2:03.2 187 944 35 166
1:01.6 4,750m 2:03.2 187 944 36 168
1:01.4 5,000m 2:02.8 189 950 36 170
1:00.7 5,250m 2:01.4 196 973 36 169
1:01.0 5,500m 2:02.0 193 963 35 172
1:00.7 5,750m 2:01.4 196 973 36 172
0:58.8 6,000m 1:57.6 215 1040 38 173

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Workout Graph

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