John Lawler 22:34 row
5,030m
Meters
22:34.4
Time
2:14.6
Pace
302
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 120 |
March 16, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,030m | 2:14.6 | 143 | 793 | 31 | 144 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 30 | 127 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 30 | 136 |
| 9:00.0 | 681m | 2:12.1 | 152 | 821 | 32 | 143 |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 33 | 150 |
| 15:00.0 | 568m | 2:38.4 | 88 | 602 | 26 | 145 |
| 18:00.0 | 706m | 2:07.4 | 169 | 881 | 32 | 154 |
| 21:00.0 | 707m | 2:07.2 | 170 | 883 | 33 | 159 |
| 22:34.4 | 369m | 2:07.9 | 167 | 875 | 34 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.